How did this happen?
Well…I stopped my regular fasting and then had some negative social interactions which triggered some mild depression and I started eating apple pie and sweet chili fries….and then within 2-3 weeks: whammo!!
Right to back where we started! Fabulous.
But we must die walking….so we go on from here? Well hubby is off for two weeks so I think it is an excellent time to put in some good habits in my life.
I am doing a 38 day challenge. And it starts today…not Jan 1st. I hope by Jan 1st that there will be some change in my weight. Will report back.
(btw – never reported on the last day of my fast, basically it was a huge challenge. I found the first 2 days pretty easy but by the second night, I could not sleep and I woke up weak and irritable….probably day 3 being the worst. I think I need to really work up to it if I want to be able to do lengthy fasts like that)