So on Friday morning, the verdict was – no change (e.g. still at 167.5). Although to be honest the day before (wednesday) it seemed I was at 165ish. Big challenge is my kilogram scale…it makes weight loss seem even more discouragingly slow. Maybe I need to
I also experimented a little with a partial wheat wrap on Wednesday morning. Which led to trying some honey in a coconut milk hot chocolate that afternoon. Which led to carbs at every meal on Thursday…which led to dessert on Friday and a total blowout (e.g. scarfing secret chocolate and cookies on Saturday and eating without limits at a Sunday bbq)
Okay so how do I reconcile this with my post last week where I was going on and on about having no cravings?
I have an explanation. Will let you know next week.